What is perinatal mental health?
Perinatal mental health is mental health of a woman during pregnancy and postpartum. A mental health concern during this time is common with at least 1 in 5 women experiencing a mood disorder while pregnant or within the first year postpartum. These are very treatable and you will feel better with the help of a professional.
“Baby blues” is not the same thing as postpartum depression. Baby blues go away on their own after 2 weeks postpartum and the symptoms are less intense. Here are some signs and symptoms of a perinatal mood disorder (often called a PMAD).
sadness, tearfulness, crying
extreme worry
difficulty sleeping, low energy, low libido
exhaustion
loss of interest, lack of enjoyment in activities
isolation, avoiding others, missing appointments
intrusive scary thoughts
significant fear or obsessive worry, rumination
feelings of worthlessness and hopelessness
feelings of inadequacy
thoughts of others being better off without you
not feeling bonded with your baby
If you or someone you love is experiencing these symptoms during pregnancy or after giving birth, please contact at 814-455-1301 or by email @ mirandamelquist@gmail.com
How Can I feel better?
It is recommended you speak to your doctor if you are having these symptoms or do not feel like yourself. Working with a trained mental health professional who specialized in Perinatal Mental Health is also recommended.
Please take care of yourself during this time as well. Remember you can not pour from an empty vessel. Get sleep when you can, make sure you are eating and drinking, get some exercise by talking a walk, ask for help from a family member or friend. Talk about what you are going through. Too many women have ignored symptoms when they don’t feel well. This will not go away on its own. Please, reach out.