Preparing for Postpartum- BEYOND THE BUMP
May
30
6:00 AM06:00

Preparing for Postpartum- BEYOND THE BUMP

This is a FREE workshop for pregnant mothers.

Beyond the Bump offers support to pregnant moms by preparing for postpartum through exploring the symptoms and risks of a perinatal mood of anxiety disorder (PMAD). Moms will begin to develop a postpartum plan to address their needs after giving birth. A discussion around shared experiences and how to support each other and ask for help leaves moms feeling connected and understood when leaving this workshop. Snacks provided and babies in laps are welcome.

Who is this group for? This is for moms who have experienced anxiety or depression before or currently, moms who don't have a large support system, moms who want to be as well prepared as they can, or meet other moms in the same phase of life!

This workshop will be offered quarterly. If you have any questions feel free to email me.

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Mindfulness for Anxiety
Jan
31
to Apr 12

Mindfulness for Anxiety

Miranda and her colleague Melanie Lichtinger have teamed up to teach you the basics of mindfulness. There 10 week workshop will be meeting once a week, it also offers communication with group members and facilitators via a private Facebook page. Offered in a warm and supportive environment, this workshop is guaranteed to decrease your anxiety and stress levels while adding more relaxation into your everyday life. This workshop is designed to increase your overall awareness of emotions as well as teach you specific mindfulness tools to promote a sense of wellbeing.

Cost for this workshop and all including materials is $200. This can be broken up into two payments one at the start of class and the final payment midway through. Payment in full prior to the start of classes will receive a 10% discount.

To register Contact Miranda or Melanie at

mirandamelquist@gmail.com

melanieblichtinger@gmail.com

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