Miranda and her colleague Melanie Lichtinger have teamed up to teach you the basics of mindfulness. There 10 week workshop will be meeting once a week, it also offers communication with group members and facilitators via a private Facebook page. Offered in a warm and supportive environment, this workshop is guaranteed to decrease your anxiety and stress levels while adding more relaxation into your everyday life. This workshop is designed to increase your overall awareness of emotions as well as teach you specific mindfulness tools to promote a sense of wellbeing.

Cost for this workshop and all including materials is $200. This can be broken up into two payments one at the start of class and the final payment midway through. Payment in full prior to the start of classes will receive a 10% discount.

To register Contact Miranda or Melanie at

mirandamelquist@gmail.com

melanieblichtinger@gmail.com